A Doctor's Guide to Gut-Friendly Protein and Fiber-Rich Foods

April 10, 2025 - 16:47

Dr. Rupy Aujla emphasizes the importance of maintaining gut health while ensuring adequate protein intake. His approach revolves around a "plant-focused" diet that incorporates a variety of foods, including meat, fish, and dairy, all of which contribute to a balanced nutritional profile.

Among the staples in his kitchen are legumes, such as lentils and chickpeas, which are not only high in protein but also rich in fiber, promoting digestive health. Whole grains like quinoa and brown rice provide essential nutrients and help maintain stable energy levels throughout the day.

In addition to these plant-based options, Dr. Aujla includes lean meats and fatty fish, which offer high-quality protein and omega-3 fatty acids, known for their anti-inflammatory properties. Dairy products, particularly those that are fermented, such as yogurt, support gut flora and enhance overall digestive function.

By carefully selecting these foods, Dr. Aujla demonstrates that it is possible to enjoy a diverse and satisfying diet while prioritizing gut health.